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Cycling: Mid-foot Cleat Position - What is it??

January 30, 2024

In this video I explain what is it , the benefits (health, injury and performance) and possible drawback.

The content of this site is intended for athletes who have a strong understanding of their body and are in healthy physical condition. It does not constitute medical advice and is not a treatment tool. If you have any health condition or injury whatsoever, check with your personal health care practitioner/ doctor before attempting any strategy. Use at your own risk and stop if you experience any pain or discomfort

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