Longevity Performance Program

 

Stronger. Healthier. Independent — At Any Age.

Aging is inevitable. Decline is not.

After more than 30 years coaching elite endurance athletes, I have dedicated a major part of my work to helping adults over 50 reclaim their strength, mobility, energy, and confidence. Today, I lead a Longevity Program at Scripps Health, where I work closely with individuals in their 60s, 70s, and beyond — many of whom came to us barely able to walk comfortably and are now exercising with confidence, strength, and independence.

This program is not about training like an elite athlete.
It’s about living better — longer.

Who This Program Is For

This program is designed specifically for men and women 50+ who want to:

  • Improve strength and muscle tone

  • Increase energy and stamina

  • Reduce joint pain and stiffness

  • Improve balance and prevent falls

  • Maintain independence

  • Enhance cardiovascular health

  • Feel confident in their body again

Whether you are just getting started, returning after years of inactivity, or looking to stay ahead of aging, this program meets you where you are.

The Longevity Approach

The key to healthy aging is simple — but it must be done correctly.

We focus on:

Strength Training for Muscle & Bone Health

After 50, muscle loss accelerates. Strategic resistance training helps preserve lean muscle, improve metabolism, protect joints, and strengthen bones.

Cardiovascular Health

Safe, progressive aerobic training improves heart health, endurance, and daily energy levels.

Balance & Mobility

Falls are one of the greatest risks as we age. We train coordination, stability, and functional movement to keep you steady and confident.

Metabolic & Lifestyle Optimization

Through proper programming and guidance, we improve blood sugar control, body composition, sleep quality, and overall vitality.

Real Results at Any Age

At Scripps, I’ve seen remarkable transformations:

  • Individuals in their 70s going from limited mobility to exercising independently

  • Clients reducing medications under physician supervision

  • Improved posture, gait, and confidence

  • Stronger bodies and sharper minds

The human body is incredibly adaptable — even at 60, 70, and 80 years old. With the right plan, it can regain strength, resilience, and function.

A Personalized, Safe, and Science-Based Program

Every participant receives a customized plan based on:

  • Current fitness level

  • Medical history

  • Mobility limitations

  • Personal goals

Safety is always the priority. Progress is always the goal.

It’s Not About Adding Years to Your Life —

It’s About Adding Life to Your Years

You don’t need to train like an Ironman.
You just need the right system, guidance, and consistency.

If you are over 50 and ready to feel stronger, move better, and live with more energy and independence, this program was designed for you.