Sunday, 05 September 2010
Articles
Title Filter 
# Article Title Date Hits
1 Run But Stay Injury Free ! 08-02-2010 50
2 Inverted Periodization Complete Version 12-28-2009 627
3 Inverted Periodization - Introduction to a New Way of Training 12-28-2009 816
4 Want to run faster in 2010 ? Read this..... 11-26-2009 272
5 Almost Off Season... Now What? 11-24-2009 140
6 Limiters to Performance 11-18-2009 143
7 Fatigue: Good or Bad? 11-17-2009 194
8 Performance - Forget Numbers, Use Your Perception! 11-10-2009 145
9 Performance - Worried about the 2% but have you done the 98%? 11-03-2009 132
10 Periodization of Training - Is it truly the best way to train for multisport events? 11-02-2009 220
11 Triathlon is not Swim + Bike + Run - Part Three 09-24-2009 244
12 Triathlon is not Swim + Bike + Run - Part Two 09-17-2009 389
13 Triathlon is not Swim + Bike + Run - Part One 09-10-2009 283
14 Race Season is upon us, stay injury free! 08-24-2009 116
15 Quick Tips for Ocean swimming 06-04-2008 639
16 Discounts and deals - San Diego X Training Athletes 05-09-2008 790
17 Effect of Heat Acclimation - Study 05-07-2008 442
18 Swim Technique - Stroke Phases 05-07-2008 583
19 How to print the "Comments" from the training program 02-12-2008 506
20 5k Test - Run 11-24-2007 848
21 Aerobic Test - Swim 11-15-2007 664
22 Aerobic Test - Run 11-15-2007 722
23 How to get a PR on your next triathlon 11-11-2007 627
24 High and Low - New vision on training 11-11-2007 656
25 Fatigue: Necessary evil? 11-11-2007 507
26 Fast Transitions - How the PROs do it so fast 11-11-2007 636
27 The Inverted Periodization Training Method 10-27-2007 1251
28 Body and the machine 10-08-2007 490
29 10 most common multisport mistakes 10-08-2007 604
30 Advanced Training Periodization 10-02-2007 814
31 Running Drills 09-04-2007 648
32 Cadence and foot position 10-02-2004 542
33 The Perfect Taper 12-10-2003 528
34 What to do now... off season training 12-12-2002 503
35 Running Technique 11-16-2002 529
36 Running off the bike 10-11-2002 461
37 Visualization 09-02-2002 411
38 Think about the swim 05-20-2001 526
39 Periodization 05-12-2001 542
 
I used to train in the "grey zone" every workout and I was flat for years. Now that I train smart with Sergio I've pulled my 10k triathlon run time under 34 minutes. What a difference it makes to go slow when you're supposed to go slow.