Run Technique: Beauty running of Kenyans
July 16, 2016
Besides the awesome message this video brings, please pay attention to their running form, perfect mechanics, light and natural running style. It's not different than how we should run.
Note :
* Head - neutral and relaxed
* Upper body position - Slightly leaned forward. Pelvis underneath body no "butt out or in" here
* Arm movement - short and in tune with legs
* Foot landing - Mid foot !!!!!!!
* Short stride - Efficient, great elasticity, TAPING THE GROUND !!!!
* Stride rate of 94 +
* FAST !!!
Running requires a lot of skills, almost like swimming, BUT IT'S POSSIBLE TO IMPROVE AT ANY AGE!!! All we need to do is to focus on : Posture, core, mobility, elasticity, strength and speed !!
Forget the junk and slow mileage others do, be smart, run faster!
Note :
* Head - neutral and relaxed
* Upper body position - Slightly leaned forward. Pelvis underneath body no "butt out or in" here
* Arm movement - short and in tune with legs
* Foot landing - Mid foot !!!!!!!
* Short stride - Efficient, great elasticity, TAPING THE GROUND !!!!
* Stride rate of 94 +
* FAST !!!
Running requires a lot of skills, almost like swimming, BUT IT'S POSSIBLE TO IMPROVE AT ANY AGE!!! All we need to do is to focus on : Posture, core, mobility, elasticity, strength and speed !!
Forget the junk and slow mileage others do, be smart, run faster!